8
March
2010
The Food IndustryFood Production has been the most desired asset in any place worldwide where men and women have been pioneers in the development of new and innovative recipes which has fed stomachs across the globe. Swiss Diamond Stock Pot has been such a provocative factor that over the years it has been the inspiration for businesses to be set up in the food and beverage department. Hotels and Restaurants offer boarding options to their guests where they create some of the best delicacies known to man. There are a number of establishments such as motels, roadhouses, kiosks and so on which have contributed towards the food and beverage business. Fact of the matter is that this food production business has become one of the most influential businesses which has revolutionized around the world. As more number of restaurants and food service establishments are formulated around the world, it has led to the overall growth and development of an industry which will dominate the market for many years to come. This has been the prime reason why people from many walks of life have commenced started opening their own food establishment for the sole intention of providing good food and make money at the same time.
Posted: Eating Stuff
2
January
2010
Where does your time go? We all know we are busy, yet we feel behind and don’t get to do the things we really want to do.
Planning is the best time saver there is. At the beginning of the week jot down your goals that you want to accomplish, fun things you want to do, work that needs to be done, and appointments to keep. Then write out a loose schedule for the week ahead, balancing it out between work, family, home, self and your other roles.
You can choose to put your action items on daily to do lists or schedule them on a calendar like appointments. How you keep track of your things to do for the week, depends on how much structure you personally like or need.
When you plan, it is helpful to schedule things for twice as long as you expect them to take. That gives you extra time for those traffic jams, interruptions, and fun, spontaneous moments. I try to plan on leaving 10 minutes earlier than I have to, for all my appointments, in case of unexpected delays.
My weekly planning session usually takes less than thirty minutes. My planning session includes gathering my papers and going through the in-box to find action items as David Allen suggests in his book “Getting Things Done”. I also plan goals, next action items for my projects, plan a two hour time alone, plan family night, and plan a date with my husband. I schedule work, exercise, fun time, time with friends and family, volunteer work, and self-care time. Planning allows the important to take precedent over the urgent for once.
But, be flexible with your plan. Remember you are not a slave to your planner. It is there to serve you. If your time management system isn’t working, tweak it.
Here are some more time management tips:
- Know what’s important to you. Figure out your values and your vision.
- Start delegating to family members, co-workers, professionals, and teenagers needing extra money.
- Learn to say no to what is not in your mission or your values.
- Let go of perfectionism. Not everything has to be done perfectly and some things are out of your control.
- Listen to audio tapes or mp3’s during your commute or household tasks.
- Use a planner or PDA that includes a daily to do list, a weekly calendar, a monthly calendar, a listing of projects, telephone numbers and important information.
- Empty out your planner of the clutter and junk. Put the little pieces of paper in an in-box to go through in your weekly planning session.
- Keep your planner with you at all times.
- Do not keep a bunch of calendars around. Use only one so everything is in one place.
- Keep a master list of all the things you need to do, call, see, write, etc. Don’t use post-it notes all over. They seem to get lost.
- Answer routine letters by answering them on the original. Photocopy your message for your own files then send off the original.
- Cut down on TV time. Plan your TV time so you only watch the shows you really wanted to see. If you are watching, clean during commercials or sew while viewing.
- Look at your schedule and lay out all the things you need for the next day, the night before.
- Tidy your desk before you leave work so it will be clean for the next session.
- Try to spend time on planning and important things so you are not always “putting out fires.”
- Use a timer to keep you from spending too much time on one thing or to challenge you when you are cleaning.
- Relax when you are relaxing and work when you are working.
- Make goals and rewrite goals every few months, so you have a focus.
- Clear the clutter from your desk.
- Go through your files once a year to get rid of paper you no longer need. Saves space and time. Or go through a file each time you put something in it, to keep your files current.
- Get rid of things that don’t work, especially pens. Save yourself some frustration.
- Start with the worst item on your to do list. Everything else will be a piece of cake. You also won’t be thinking and dreading it while doing other tasks. Procrastination sucks out your energy.
- Be sure to bring things to do like reading, writing a letter, paying bills etc., when you know you will have to wait someplace.
- A couple of times a year, keep a time log. Jot down everything you do for a day or two. Then examine where your time does not match what is important to you.
It’s your life. If you don’t manage your time, other people will manage it for you.
© Beth Dargis 2004
Beth Dargis works with overwhelmed women to create saner, simpler lives. Are you in need of a break? Take the self-care quiz: http://www.encouragingcoach.com/projects-selfcare-quiz.htm
bethd@encouragingcoach.com
Posted: Eating Stuff
30
December
2009
A brown rice fast is one of the easiest forms of body detoxing for the uninitiated because it provides constant nutrients, cleanses the body gently (thereby incurring fewer detox side effects) and doesn’t call for food deprivation as a juice detox can.
In the brown rice diet, you only consume brown rice for three to seven days. You will not have the challenge of being hungry or developing low blood sugar. You can season your rice with Bragg’s Amino Acids or miso, similar to soy sauce but healthier since it only contains natural sodium. A tablespoon of miso paste with ginger powder and garlic will provide variety to your brown rice diet. Other seasoning herbs are also suitable, however, be moderate. For a little heat, add chili pepper pepper. You can also use a little pure maple syrup or brown rice syrup for a slightly sweet alternative. Only do this once a day, if at all.
In order to maintain your blood sugar levels, eat five or six small servings of brown rice each day. For convenience, you can cook one or two day’s worth of brown rice at one time. Learn how to cook brown rice.
Be sure to have 3 to 4 quarts of water throughout the day. Include herbal teas as well. Peppermint is a good tea, red clover will promote detoxification and a laxative tea at bedtime will help keep your colon moving.
Posted: Eating Stuff, Health + More, Universe Of Nutrition
15
September
2009
If you too like me hate getting a caterer and detest making sure that what they are cooking is exactly what you require, then there is different simpler and more dramatic way of catering. It’s not a fresh way in fact it’s over five hundred years old and in my judgement is the optimal way to feed hundreds of hungry people. Having a hog roast. In England hog roasts have been a best-selling way of catering big parties or events for a very long time. It’s a wonderful option because it is a lot less formal than many other catering techniques and is comparatively affordable considering what you are really getting. The things you will require for a hog roast include all the cooking equipment and a chef for the day, the creature you want to roast and all the required side dishes and sauces, commonly a hog roasting company will be able to provide you this complete service. The chef turned up at my house (where i was having the party) in more than enough time to cook the hog ready for when i needed to eat, they made sure that i had everything that i could possibly require and were really great at carving the meat and serving my guests, i found the company that i used on the internet. I hope that the next time you have a party or event that you will think of having a hog roast.
Posted: Eating Stuff, Universe Of Nutrition, Wildlife
